0 – 5 Smart Points
Below you will find my recipes that have ZERO to 5 Smart Points. They are an assorted group ranging from Breakfast to Snacks.
Anzac Mug Muffin
Anzac Mug Muffin 5 WWSP (Muffin only) 100 gms mashed cooked apple (tin is fine)1/3 cup quick oats1 egg1 tsp golden syrup1 tsp desiccated coconut Mix together the ingredients & microwave for 90 seconds (could take longer depending on your microwave)...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken
Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Cheesy Corn Muffins
Cheesy Corn Muffins - Quick Easy & Tasty Just whipped up a batch for easy snacks or breakfast on the go 👌🏼 So fast to make, which is super convenient for busy people like me. 250 gms corn kernels (tin or fresh)55 gms Bega Country Cheese 50% less fat1/2 small red...
Chocolate Mousse Eggs
Chocolate Mousse Eggs This is what I will be serving as a dessert over Easter and I think it will go down a healthy treat. I tried it out on my boys last night and it was gobbled down with delight. 150 gms Coles Simply Less No Added Sugar dark chocolate360 gms Yopro...
Double Choc Banana Bread Muffins
Double Choc Banana Bread Muffins When you really want a chocolate hit but want to keep it relatively good, these are my new go to, along side any of my bliss balls. 4-5 RIPE blitzed well bananas (mine are med-large)200 gms self raising flour sifted50 gms...
Tuna Dip
Tuna Dip For the tuna (2sp)2 small tins tuna in spring water (drained)2 Tbls Yopro Plain Yoghurt1 Tbls praise light mayonnaise1/4 red onion diced5-6 cherry Tomatoes diced1/4 cup fresh parsley or basil leaves shredded or a mix of bothSalt &...
Mango Salad with Citrus Dressing.
Mango Salad with Citrus Dressing 2 punnets of cherry tomatoes halved75 gms south cape feta cheese (reduced fat)1/2 Lebanese cucumber diced1/2 red onion diced2 small mangos diced1/4 cup fresh mint chopped finely1/2 Fresh orange (juice only)1/2...
Greek Chickpea Salad.
Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...
Cherry Ripe Bliss Balls.
Cherry Ripe Bliss Balls 100 gms rolled oats2 Tbls cocoa powder12 fat juicy medjool Dates2 tsp queens sugar free maple syrupPinch of salt1/2 cup fresh pitted cherries3 Tbls desiccated coconut (one tablespoon for the mix (2 Tbls to roll your balls in.) Place...
Banana & Choc Chip Cake Balls
Banana & Choc Chip Cake Balls Recipe updated 250 gms self raising flour3 eggs4 medium ripe bananas (mashed)2 Tablespoons Queens sugar free maple syrup2 tsp cinnamon50 gms Nestle Chocolate Chips40 gms Lindt 70% cocoa dark chocolate (melted) Preheat oven...
Fritters – Corn, Polenta & Cheesy Parmesan
Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan1/2 cup Polenta2 fresh corn cobs (300gms ish)2 tsp gluten free baking powder2 cups zucchini (all water drained off really really well)2 Tbls fresh...
Muffin – Mug – Christmas
Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add...