Pasta – Lasagne – Cheesy Chicken

6sp, Dinner

Cheesy Chicken Lasagne Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday 🙌🏼 Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do 😂We love this one and I especially love how easy it is, because I don’t like to...

Spanish Chicken & Rice

6sp, Dinner

Spanish Chicken & Rice I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner 👌🏼It’s very delicious & filling and ticked all my boxes. Hope you give it a go! 500 gms diced chicken breast1 x 400...

Creamy Maple Cinnamon Oats

6sp, Breakfast

Creamy Maple Cinnamon Oats Need a hot 5 minute breakfast option that’s warming, super filling and nourishing? Try these delicious oats! They will keep you full for hours. 1/2 cup oats1 cup unsweetened almond milk1/2 tsp Cinnamon2 tsp queens sugar free maple syrupPinch...

Lunch Platter – Chicken

6sp, Lunch, Platter

  Lunch Platter – Chicken I love pre preparing this the night before, so when I get home it’s a matter of pull it out and eat! Just as easy to put together if I haven’t done that though as everything is already in the fridge ready in containers Chicken...

Dip – Beetroot

6sp, Mix N Match, Snacks - Savoury

  Dip – Beetroot 1 Tin Chickpeas (Drained)1 Small Garlic Clove (Grated)425 gms Cooked Beetroot1 Tbls Lemon Juice125 gms Philadelphia Extra Light Spreadable Cream Cheese Blend in a mini processor or blender until smooth 6 WW Smart Points for the whole...

Pasta – Lasagne – Beef & Roast Pumpkin

6sp, Dinner

  Lasagne – Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and roasted in the oven...

Pizza – Topped Chicken Breast With Salad

6sp, Dinner

Pizza – Topped Chicken Breast With Salad 130 gm raw chicken breast50 gms fat free hamDiced Capsicum (onion & garlic)Sprinkle of Italian herbs1 slice Bega 50% less fat cheese1 tsp leggos Italian pizza sauceSalt & Pepper On top of the raw chicken, spread 1...

Smoked Salmon & Philly Cheese Wrap

6sp, Lunch

Smoked Salmon & Philly Cheese Wrap 1 Goodness Superfoods Barley Wrap30 gms Kraft Philly spreadable extra Light Cream Cheese1/3 cup raw Spinach leaves100 gms Smoked SalmonSpanish Onion1 tsp Capers Layer it all in the wrap Have You Made This Recipe ? Tag...

Quiche Taco Boats

6sp, Lunch

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...

Overnight Oats – Apple Pie With Salted Date Caramel

6sp, Breakfast

Overnight Oats – Apple Pie With Salted Date Caramel To make apple base1 cup oats3/4 cup unsweetened vanilla almond milk130 g 0.5% plain Chobani yoghurt1 Apple grated or finely chopped1 Apple sliced cooked in cinnamon & water (I slice mine and add 1tbls...

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