Overnight Oats – Anzac Cookie

  Print ANZAC Overnight Oats Suggested Meal: Breakfast Servings: 2 Smart Points: 7 SP Ingredients Needed 75 gms Rolled Oats 100 gms Chobani 0.5% fat yoghurt 1/2 tsp Coconut essence 2 tsp desiccated coconut 2/3 cup unsweetened vanilla almond milk 2 tsp golden syrup 1...

BBQ Lamb with Pumpkin CousCous Salad

  Print Bbq Lamb with Pumpkin CousCous Salad Suggested Meal: Dinner Servings: 2 Smart Points: 8 SP Ingredients Needed 2 x 150gm Raw lamb leg steak trimmed 2 tsp Masterfoods Lamb herb seasoning Pumpkin CousCous Salad 1 cup cooked CousCous 2 x medjool Dates chopped 1/2...

Pasta – Italian Meatball & Baby Bocconcini Bake

Print Italian Meatball & Baby Bocconcini Pasta Bake Cook Time 25 mins   Suggested Meal: Dinner Servings: 4 Smart Points: 8 SP Ingredients Needed 2 x 400gm tins of crushed tomatoes 1/2 cup water + extra is needed 2 x garlic cloves crushed 70 gm baby bocconcini 1/2...

Taco Bowls

Print Taco Bowls Suggested Meal: Dinner Servings: 4 Smart Points: 8 SP Ingredients Needed 4 wattle valley light wraps 1/2 large punnet of sliced mushrooms 1 onion diced 300 gms lean beef mince 1/3 packet Ole El Paso taco seasoning 100 gms Bega 50% grated less fat...

Loaded Fries

Print Loaded Fries Have I mentioned how much I love my airfryer? It’s quick, healthy cooking, especially when you want comfort food, and fries are very much comfort but these are a healthier version. Suggested Meal: Lunch Servings: 1 Smart Points: 8 SP Ingredients...

Parfait – Peanutty

Print Parfait - Peanutty Suggested Meal: Breakfast Servings: 1 Smart Points: 8 SP Ingredients Needed 1 Weight Watchers Macadamia & Cranberry bar with chocolate bottoms 1 banana sliced 140 gms plain Chobani yoghurt 0.5% 15 gms of thenuttywhey or protein powder of...

Waffles – Bacon & Eggs

Print Waffles - Bacon & Eggs Suggested Meal: Breakfast Smart Points: 8 SP How To Create Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c). Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the...

Egg Wrap With Panfried Veg & Cottage Cheese

  Print Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. Suggested Meal: Breakfast Ingredients Needed 2 eggs + 1 cup egg whites 100 gs...

Parfait – Gluten Free Coconut

Print Gluten Free Coconut Parfait Suggested Meal: Breakfast Smart Points: 8 SP Ingredients Needed 50 gms Kez’s Gluten Free Cinnamon Cereal 170 gms Chobani plain yoghurt 0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt) Raspberries How...

Overnight Oats – Coconut

  Print Overnight Oats -Mango Coconut Suggested Meal: Breakfast Servings: 1 Smart Points: 6 SP Ingredients Needed 150 gms Yopro plain yoghurt 30 gms quick oats or rolled 30 mls Ayam organic light coconut cream 1 tbls queens sugar free maple syrup How To Create Mix all...