Lunch
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Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyoneโs Friend.
Chicken & Rice Patties
Chicken & Rice Patties Super easy to make with some leftover rice and few ingredients added! 1 cup cooked rice (brown or white)500 g chicken breast mince3 spring onions (finely diced)2 tablespoons flat leaf parsley2 teaspoons of ground ginger or fresh1...
Zucchini & Herb Yoghurt Roll
๐๐๐๐๐๐๐๐ & ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ Move over omelett's, thereโs a new kid in town! This may look hard to make, but believe me when I say, itโs just as easy as the humble omelett, except tastier and fancier! You can serve this as a beautiful light lunch, a delicious...
Crunchy Egg Wrap
Crunchy Egg Wrap Even though this is so very simple, it's really Delicious, Crunchy on the outside, soft on the inside!! so I thought I'd share I've been enjoying these as a snack lately and I haven't stuffed them full of veg I've kept it simple, you can definitely...
Spinach & Ricotta Stuffed Mushrooms
Spinach & Ricotta Stuffed Mushrooms My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own. Omit the bacon and you have a vegetarian alternative, just as flavoursome. 6 Large flat mushrooms...
Cheese & Bacon Breakfast Loaf
Anna's cheese and bacon breakfast loaf Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Preparing simple dishes like this in advance keeps Anna organised during a busy week, and she can pre-track the recipe the night before. This loaf...
Roasted Vegetable Salad
Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...
Crustless Quiche
Crustless Quiche Light & fluffy plus tasty & easy = Perfect . Whatโs the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken
Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Greek Chickpea Salad.
ย Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...
Spinach & Mango with Cashew Salad
Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice of the...
Chicken Caesar Open Sandwich.
Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated Parmesan cheese (If you...
Mac And Cheese Cups
Muffins - Bacon, Mac and Cheese To say Iโm excited about my latest creation would be a complete understatement!! I L?VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT ???? I hope you enjoy them as much as I did!...
Lunch Platter – Ham
Lunch Platter - Ham Snack or Lunch you decide! Thatโs the best part about weight watchers, you do it your way 10 Pretzels (weighed as well, I use Coles or Woolworths brand)6 Roasted Almonds60 gms Dons Shaved Honey Ham2 Hard Boiled EggsCarrot SticksZero SP HomeMade...
Lunch Platter – Zucchini & Bacon
Lunch Platter - Zucchini & Bacon Grilled Zucchini100 gms Grilled Bacon (from aldi (2sp))Panfried muchroomtomato in 1tsp oil (1sp)2 eggs mixed with 2tbls water whisked then scrambled (0sp)Wilted Spinach (0sp) Tag @feedmehealthy_annavandyken on...
Lunch Platter – Chicken
Lunch Platter - Chicken I love pre preparing this the night before, so when I get home itโs a matter of pull it out and eat! Just as easy to put together if I havenโt done that though as everything is already in the fridge ready in containers Chicken Breast...