Salmon & Steamed Veggies

Salmon & Steamed Veggies

Salmon & Steamed Vegetables 1/2 cup basmati RiceSteamed Vegetables Full of healthy fats and Omega 3, with basmati Rice & Steamed Veg including edamame beans which is my first time trying them and I actually quite like them! They are zero sp...
Pasta – Lasagne – Cheesy Chicken

Pasta – Lasagne – Cheesy Chicken

Cheesy Chicken Lasagne Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday ?? Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do ?We love this one and I especially love how easy it is, because I don’t like to...
Pasta – Chicken Cannelloni

Pasta – Chicken Cannelloni

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil leaves shredded1...
AFC Burger Meal Fakeaway

AFC Burger Meal Fakeaway

AFC Burger Meal Fakeaway (Air Fried Chicken) Although I do love KFC, it doesn’t love me! My tummy always hurts when I eat it so … I don’t! And I make my own take away! This was a rival for the Zinger Works Burger, with a lot of Zing! I took my crunchy...
Spanish Chicken & Rice

Spanish Chicken & Rice

Spanish Chicken & Rice I was seriously craving something warming and comforting for dinner tonight, so I came up with this little winner ??It’s very delicious & filling and ticked all my boxes. Hope you give it a go! 500 gms diced chicken breast1 x 400...
Baked Salmon – Lemon

Baked Salmon – Lemon

Baked Salmon – Lemon It doesn’t need to be complicated it does however need to be delicious and this also happens to be nutritious I cook my sweet potato in chicken stock to add extra flavour (don’t drain it all off, use some of the liquid & mash the potato...
Salad – Chicken Waldorf

Salad – Chicken Waldorf

Salad – Chicken Waldorf 3 WW Smart Points The only points in this salad is the walnuts 150 gms cooked chicken breast2 medjool Dates chopped1 small red apple sliced2 sticks celery chopped2 Tbls flat leaf parsley chopped4 cherry Tomatoes halved (optional)15 gms...
Taco Bowls

Taco Bowls

Taco Bowls 4 wattle valley light wraps1/2 large punnet of sliced mushrooms1 onion diced300 gms lean beef mince1/3 packet Ole El Paso taco seasoning100 gms Bega 50% grated less fat cheese (20gms per bowl)1 Punnet of cherry tomato diced1/4 Iceberg lettuce shredded40 gms...
Pasta – Lasagne – Beef & Roast Pumpkin

Pasta – Lasagne – Beef & Roast Pumpkin

  Lasagne – Beef & Roast Pumpkin You will need a batch of my Low Fat Bolognese Sauce Recipe Low Fat Bolognese Sauce Recipe4 Latina fresh lasagne sheets1 medium butternut pumpkin cut into rounds (sprinkled with salt/pepper and roasted in the oven...
Pasta – Bolognese Sauce – Low Fat

Pasta – Bolognese Sauce – Low Fat

Low Fat Bolognese Sauce 400 gms heart smart beef minceLots of veg chopped in this sauce:2 cups of Mushrooms sliced3 med Carrots diced3 Celery sticks diced1 med yellow Capsicum diced1 med red Capsicum diced1 medium brown onion diced1 large zucchini diced2-3 cloves of...