Chicken Spinach & Feta Patties

Chicken Spinach & Feta Patties

Chicken Spinach & Feta Patties – Served With Light Sweet Chilli Sauce 400 gms low fat chicken mince1 egg250 gms cooked drained spinach (frozen & defrosted is fine, just squeeze out excess water)1/2 cup breadcrumbs (I used panko)50 gms low fat Feta (I use...
Pizza – Topped Chicken Breast With Salad

Pizza – Topped Chicken Breast With Salad

Pizza – Topped Chicken Breast With Salad 130 gm raw chicken breast50 gms fat free hamDiced Capsicum (onion & garlic)Sprinkle of Italian herbs1 slice Bega 50% less fat cheese1 tsp leggos Italian pizza sauceSalt & Pepper On top of the raw chicken, spread 1...
Shakshuka

Shakshuka

Shakshuka A one pan dish that’s easy and delicious for lazy Sundays 2 tins crushed tomato1 large punnet sliced mushroom1 large red Capsicum sliced1 large yellow Capsicum sliced1 red onion sliced1 small/med zucchini diced8 eggsSpray oil (3 second spray)2 tbls fresh...
Chilli Con Carne & Rice

Chilli Con Carne & Rice

Chilli Con Carne & Rice No packet mix here, just fresh ingredients with spices, and the flavour is amazing! 500 gms Lean beef mince2 tbls tomato paste1 cup water1 tin chopped tomato1 beef stock cube1 tin kidney beans drained3-4 cloves garlic grated1 large onion...
Beef And Rice Bake

Beef And Rice Bake

Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1 onion diced2 cloves garlic grated1 cup...
Feta & Basil Stuffed Chicken Wrapped in Prosciutto

Feta & Basil Stuffed Chicken Wrapped in Prosciutto

  Feta & Basil Stuffed Chicken Wrapped in Prosciutto. 4 medium chicken breasts100 gms South Cape Reduced Fat Greek Feta sliced into 25gm serves8 Basil Leaves8 Slices of Prosciutto (sliced thin)1/3 cup Liquid chicken stock1 Tbls Masterfoods Tuscan...
Chicken Teriyaki Bowl

Chicken Teriyaki Bowl

  Chicken Teriyaki Bowl Yesterday I posted the “celebrate health ” marinade and said I was making this bowl, and here it is. So incredibly delicious, the chicken marinaded overnight (personal choice, you don’t have to) and it was grilled to juicy...