Shakshuka

Shakshuka A one pan dish that’s easy and delicious for lazy Sundays 2 tins crushed tomato1 large punnet sliced mushroom1 large red Capsicum sliced1 large yellow Capsicum sliced1 red onion sliced1 small/med zucchini diced8 eggsSpray oil (3 second spray)2 tbls fresh...

Chilli Con Carne & Rice

Chilli Con Carne & Rice No packet mix here, just fresh ingredients with spices, and the flavour is amazing! 500 gms Lean beef mince2 tbls tomato paste1 cup water1 tin chopped tomato1 beef stock cube1 tin kidney beans drained3-4 cloves garlic grated1 large onion...

Beef And Rice Bake

Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1 onion diced2 cloves garlic grated1 cup...

Cheesy Rice Slice

  Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms Bega 50% less...

Waffles – Homemade Potato

Waffles – Potato 200 gms grated Carisma or Spud Lite Low Carb Potato1 egg1 -2 egg whites20 gms Bega 50% less fat country cheese20 gms Don’s honey ham diced1/2 Cup Baby Spinach leaves1/4 Spanish Onion diced Grate potato & squeeze out excess water in a...

Feta & Basil Stuffed Chicken Wrapped in Prosciutto

  Feta & Basil Stuffed Chicken Wrapped in Prosciutto. 4 medium chicken breasts100 gms South Cape Reduced Fat Greek Feta sliced into 25gm serves8 Basil Leaves8 Slices of Prosciutto (sliced thin)1/3 cup Liquid chicken stock1 Tbls Masterfoods Tuscan...

Chicken Teriyaki Bowl

  Chicken Teriyaki Bowl Yesterday I posted the “celebrate health ” marinade and said I was making this bowl, and here it is. So incredibly delicious, the chicken marinaded overnight (personal choice, you don’t have to) and it was grilled to juicy...

Cheesy Chicken Lasagne

  Cheesy Chicken Lasagne We love this one and I especially love how easy it is, because I don’t like to make any of my recipes hard, over complicated or time consuming For the Lasagne4 Latina fresh lasagne pasta sheets130 gms Coles brand light shredded mozerella...

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