Chocolate Mousse

Chocolate Mousse

  Chocolate Mousse Can be used as a dip also – also known as Chocolate Maple Mousse  180 gms Yopro (plain) yogurt20 gms Sugar Free Drinking Chocolate2 tsp Sugar Free Maple Syrup Whisk ingredients together until combined, light & fluffy. Top with...
Mac And Cheese Cups

Mac And Cheese Cups

Muffins – Bacon, Mac and Cheese To say I’m excited about my latest creation would be a complete understatement!! I L?VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT ???? I hope you enjoy them as much as I...
Poached Apples & Pears In Vanilla & Cinnamon

Poached Apples & Pears In Vanilla & Cinnamon

  Poached Apples & Pears In Vanilla & Cinnamon When you have a sweet craving but want something healthy. Add the fruit over hot oats for breakfast, with custard, or yoghurt as a dessert, or even as a base for apple crumble. Enjoy hot or cold. 4 Pink Lady...
Quiche Taco Boats

Quiche Taco Boats

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...
Beef And Rice Bake

Beef And Rice Bake

Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1 onion diced2 cloves garlic grated1 cup...
Cheesy Rice Slice

Cheesy Rice Slice

  Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms Bega 50% less...
Muffins – Bacon Cheese & Zucchini

Muffins – Bacon Cheese & Zucchini

  Bacon Cheese & Zucchini Muffins I make a batch of these and freeze them every few weeks because they are that good and my family love them! Bonus … they are healthy! 1/2 cup self raising flour2 Eggs1 small onion finely diced1 small zucchini grated1 tbls...
Meatballs – Chicken

Meatballs – Chicken

  Meatballs – Chicken A Great 0 Smart Points Snack or meal for the family 500 gms Chicken Breast Mince1 red onion finely diced1/4 cup fresh flat leaf parsley chopped1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic grated1 Zest lemonSalt &...
Sausage Rolls – Mountain Bread

Sausage Rolls – Mountain Bread

  Sausage Rolls – Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way...
Muffin – Mug – 90 Second

Muffin – Mug – 90 Second

  Muffin – Mug – 90 Second This is my original recipe there are MANY variations of it that has evolved over time ?? My teens son’s best friend requested this for brunch today! Must be good ? Shhhhh don’t tell them it’s healthy! 1/3 cup quick oats1...