Pasta – Lasagne – Cheesy Chicken

Pasta – Lasagne – Cheesy Chicken

The ThermoCouple - Thermomix Version Cheesy Chicken Lasagne Cheesy Chicken Lasagne again for dinner, because it’s pasta Sunday ?? Pasta has always been a bit of a tradition on a Sunday because that’s what us Italians do ?We love this one and I especially love how...
Pasta – Chicken Cannelloni

Pasta – Chicken Cannelloni

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil leaves shredded1...
Chocolate Mousse

Chocolate Mousse

  Chocolate Mousse Can be used as a dip also – also known as Chocolate Maple Mousse  180 gms Yopro (plain) yogurt20 gms Sugar Free Drinking Chocolate2 tsp Sugar Free Maple Syrup Whisk ingredients together until combined, light & fluffy. Top with...
Mac And Cheese Cups

Mac And Cheese Cups

Muffins – Bacon, Mac and Cheese To say I’m excited about my latest creation would be a complete understatement!! I L?VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT ???? I hope you enjoy them as much as I...
Poached Apples & Pears In Vanilla & Cinnamon

Poached Apples & Pears In Vanilla & Cinnamon

  Poached Apples & Pears In Vanilla & Cinnamon When you have a sweet craving but want something healthy. Add the fruit over hot oats for breakfast, with custard, or yoghurt as a dessert, or even as a base for apple crumble. Enjoy hot or cold. 4 Pink Lady...
Quiche Taco Boats

Quiche Taco Boats

Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...
Cheesy Rice Slice

Cheesy Rice Slice

The ThermoCouple - Thermomix Version   Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated...
Muffins – Bacon Cheese & Zucchini

Muffins – Bacon Cheese & Zucchini

  Bacon Cheese & Zucchini Muffins I make a batch of these and freeze them every few weeks because they are that good and my family love them! Bonus … they are healthy! 1/2 cup self raising flour2 Eggs1 small onion finely diced1 small zucchini grated1 tbls...
Meatballs – Chicken

Meatballs – Chicken

  Meatballs – Chicken A Great 0 Smart Points Snack or meal for the family 500 gms Chicken Breast Mince1 red onion finely diced1/4 cup fresh flat leaf parsley chopped1 Tbls fresh mint chopped1 tsp dry oregano2 cloves garlic grated1 Zest lemonSalt &...
Sausage Rolls – Mountain Bread

Sausage Rolls – Mountain Bread

  Sausage Rolls – Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way...