Portuguese Chicken Burger Nando’s Style

Portuguese Chicken Burger Nando’s Style

Love Nandos ? So do we – this is the next best thing, without the fat!!  Portuguese Chicken Burger Nando’s Style 1 Aldi Brioche Bun1 Chicken Breast1 tsp Masterfoods Portuguese Seasoning1 tbls Plain 99% fat free yoghurt1/2 tsp Nandos Hot sauce (or mild if you...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Italian Chicken & Risoni Bake

Italian Chicken & Risoni Bake

Italian Chicken & Risoni Bake I’m so pleased with the flavour of this one and so was my family. Little effort, big taste win 500 gms Chicken Breast Mince1 cup Risoni pasta (dry)2 tsp Masterfoods Tuscan Seasoning1 Tbls balsamic vinegar2 tsp garlic olive oil1 cup...
Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...
Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing 2 punnets of cherry tomatoes halved75 gms south cape feta cheese (reduced fat)1/2 Lebanese cucumber diced1/2 red onion diced2 small mangos diced1/4 cup fresh mint chopped finely1/2 Fresh orange (juice only)1/2 Fresh lime (juice...
Greek Chickpea Salad.

Greek Chickpea Salad.

  Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...
Fritters – Corn, Polenta & Cheesy Parmesan

Fritters – Corn, Polenta & Cheesy Parmesan

  Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan 1/2 cup Polenta 2 fresh corn cobs (300gms ish) 2 tsp gluten free baking powder 2 cups zucchini (all water drained off really really well) 2 Tbls fresh...
Chicken Burrito Bowl

Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn’t love a bowl full of goodness and colour!! Need to feed the soul and the tummy – well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...
Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 – 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice...
One Pan Pasta Bolognese With Peas

One Pan Pasta Bolognese With Peas

One Pan Pasta Bolognese With Peas 225 gms dry rigatoni pasta1 x 3 second oil spray300 gms steggles turkey mince1 red Capsicum diced2 carrots diced1 medium zucchini diced1 medium brown onion diced2 sticks celery diced1 cup frozen peas3 garlic cloves crushed2 x 400gm...