Sweet Potato & Chicken Patties
Sweet Potato & Chicken Patties These turned out to be a delightful & delicious finger food. I had some leftover sweet potato, so I turned them into patties. 500 gms Chicken Breast Mince 200 gms cooked sweet potato 1 red onion finely diced 2 garlic cloves...
Crustless Quiche
The ThermoCouple - Thermomix Version Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg,...
Healthy Mac N Cheese Bake
Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...
Crunchy Cornflake Crumbed Chicken tenders with Honey Mustard Sauce
Crunchy Cornflake Crumbed Chicken tenders with honey mustard sauce . What’s for dinner at your house ? I had a craving for crunchy crispy kfc tenders with their honey mustard sauce, but I don’t want all those ridiculous points, so I’m having this instead! Tenders500...
Portuguese Chicken Burger Nando’s Style
Love Nandos ? So do we – this is the next best thing, without the fat!! Portuguese Chicken Burger Nando’s Style 1 Aldi Brioche Bun1 Chicken Breast1 tsp Masterfoods Portuguese Seasoning1 tbls Plain 99% fat free yoghurt1/2 tsp Nandos Hot sauce (or mild if you...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken
Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Italian Chicken & Risoni Bake
Italian Chicken & Risoni Bake I’m so pleased with the flavour of this one and so was my family. Little effort, big taste win 500 gms Chicken Breast Mince1 cup Risoni pasta (dry)2 tsp Masterfoods Tuscan Seasoning1 Tbls balsamic vinegar2 tsp garlic olive oil1 cup...
Sweet & Sour Chicken
Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...