Breakfast Feast
Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over medium/high heat, try not...
Overnight Oats – Apple & Blueberry
Overnight Oats – Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms raisinsPinch of cinnamon Mix...
Parfait – Yogurt, Peanut Butter, Banana & Choc Nut
Parfait – Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS 170 gms Chobani plain Greek yoghurt15 gms @thenuttywhey peanut butter powder (prepared or PB2)7 gms Macro raw mixed nuts (chopped)5 gms...
Fritters – Cauliflower Hashbrown
Fritters – Cauliflower Hashbrown ZERO smart point Cauliflower Hashbrown Fritters 1/2 cauliflower (riced or grated)2 tbls s/r Wholemeal or white flour2 eggs1/2 clove garlicFresh chopped parsley (as much as you like)1 tsp dried mixed herbs1/4 red onion...
Breakfast on the Go Jars
Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple syrup Crush the weetbix and...
Parfait – Gluten Free
Parfait – Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao & Coconut...
Pancakes – Apple Pie
Pancakes – Apple Pie Next Level Deliciousness 2 WW Smart Points for the whole plate ?? . . These are SUPER MOIST and Fluffy 1 serving is 3 big pancakes at 2sp 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed cooked...
Crepe – Egg – Filled With Ricotta Mushroom & Spinach
Crepe – Egg – Filled With Ricotta Mushroom & Spinach 2 Eggs + 1/3 Cup egg whites whiskedSalt + Pepper1 1/2 Cup Mushrooms sliced1 1/2 Cup Spinach (raw)130 gms Perfect Italiano Light Ricotta2 x 3 Second Spray Olive Oil Over a med heat, spray pan and...