Overnight Oats – Strawberries & Cream

Overnight Oats – Strawberries & Cream

  Overnight Oats – Strawberries & Cream 1 cup oats 3/4 cup vanilla unsweetened almond milk 6 tbls Chobani 0.5% fat yoghurt plain 1 small punnet strawberries 100 gms perfect Italiano light Ricotta 1 tbls queens sugar free maple syrup Pinch of cinnamon...
Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second olive oil spraySalt...
French Toast – Cinnamon Sugar

French Toast – Cinnamon Sugar

Cinnamon Sugar French Toast With Quark Yoghurt, Berries & Maple Syrup 1 slice of Hi Fiber bread 1 egg beaten 1 tsp cinnamon sugar 1 tub of rokebyfarms plain quark yoghurt Any Berries you like 1 tbls queens sugar free maple syrup 1/2 tsp pepitas (optional) Beat the...
Parfait – Peanutty

Parfait – Peanutty

Parfait – Peanutty 1 Weight Watchers Macadamia & Cranberry bar with chocolate bottoms1 banana sliced140 gms plain Chobani yoghurt 0.5%15 gms of thenuttywhey or protein powder of choice I Always use thenuttywhey (caramel)Strawberries or blueberries2 tsp sugar...
Bacon Egg & Cheese Cups

Bacon Egg & Cheese Cups

  Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...
Overnight Oats – Neapolitan

Overnight Oats – Neapolitan

Overnight Oats – Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free maple syrup1-2...
Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes

Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all ingredients (diced)! into...
Waffles – Bacon & Eggs

Waffles – Bacon & Eggs

Waffles – Bacon & Eggs   Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c). Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing up), whisk eggs...
Egg Wrap With Panfried Veg & Cottage Cheese

Egg Wrap With Panfried Veg & Cottage Cheese

  Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced mushroom1/2...
Parfait – Gluten Free Coconut

Parfait – Gluten Free Coconut

Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar – it took 5...