Chicken & Rice Patties

Chicken & Rice Patties

  Chicken & Rice Patties Super easy to make with some leftover rice and few ingredients added! 1 cup cooked rice (brown or white)500 g chicken breast mince3 spring onions (finely diced)2 tablespoons flat leaf parsley2 teaspoons of ground ginger or fresh1...
Chicken Mango Salad with Citrus Dressing

Chicken Mango Salad with Citrus Dressing

Presenting my Zero Hero fresh and delectable summer salad – an effortless masterpiece that never fails to charm a crowd. Give it a try and relish the burst of flavors! It was a winning recipe ringing in the New Year, and I’m sure it will be all Summer long. It’s also...
Easy Cheesy French Onion Chicken Bake

Easy Cheesy French Onion Chicken Bake

𝐄𝐀𝐒𝐘 𝐂𝐇𝐄𝐄𝐒𝐘 𝐅𝐑𝐄𝐍𝐂𝐇 𝐎𝐍𝐈𝐎𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐀𝐊𝐄 The Sauce is AMAZING!I served with veggies & potato for extra points, but the chicken dish itself is only 4 points!Serves 2 – 4 points a serve 2 Chicken breast Fillets30 g French onion packet soup2/3 cup Chicken stock30...
Steamed/Poached Chicken Breast – Anna’s Way

Steamed/Poached Chicken Breast – Anna’s Way

Steamed Chicken Breast – Anna’s Way Although this is a very simple method more than a recipe, I love cooking chicken breast this way, and it's foolproof in a way that the chicken is guaranteed soft,juicy and succulent.I'm not sure if it's a...
Beef & Rice Bake – Thermomix Mode

Beef & Rice Bake – Thermomix Mode

Beef And Rice Bake – Thermomix Cook When this version is in print mode – it will show you the TRADITIONAL COOK and THERMOMIX COOK 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire...
Beef & Rice Bake – Thermomix Mode

Beef And Rice Bake

The ThermoCouple - Thermomix Version Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1...
Cheesy Broccoli Tuna Pasta Bake

Cheesy Broccoli Tuna Pasta Bake

The ThermoCouple - Thermomix Version Cheese Broccoli Tuna Pasta Bake My boys absolutely love tuna mornay and I’m a massive fan of mac ‘n’ cheese. So I’ve been inspired to combine the best of both worlds and create this delicious and simple fusion. Success! 250 g elbow...
Cauliflower Parmigiana Tray Bake

Cauliflower Parmigiana Tray Bake

Anna’s Cauliflower Parmigiana Tray Bake Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna's love of parmigiana is undeniable, so she thought it’d be great to enjoy it in a meat-free version as well. Anna serves it with...
Eggplant Veggie Burger

Eggplant Veggie Burger

Eggplant Veggie Burger Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. This recipe is a healthier, homemade alternative to one of Anna's favourite café meals. The secret ingredient is nutritional yeast – it tastes exactly like...
Anna’s Cheat’s Cabbage Roll

Anna’s Cheat’s Cabbage Roll

Anna’s Cheat’s Cabbage Roll Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna remembers watching her mum prepare cabbage rolls when she was a child. They didn’t eat them often, as they were so time consuming to make....