Quinoa Cups

Quinoa Cups

Quinoa Cups 3 cups cooked tricolour quinoa4 eggs100 gms Hans ww endorsed bacon1 cup raw spinach leaves125 gms raw grated pumpkin2 tsp mixed herbs or fresh100 gms low fat Feta cheeseSalt & Pepper Dice bacon, chop spinach & crumble Fetaplace into a bowl and add...
Sausage Rolls – Pork Apple & Thyme

Sausage Rolls – Pork Apple & Thyme

Sausage Rolls – Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds...
Anzac Biscuit

Anzac Biscuit

Anzac Biscuit 1 cup sifted plain flour1 cup rolled oats1/3 cup brown sugar1/3 cup coconut100 gms butter2 Tbls golden syrup1 Tbls water1/2 tsp bi carb soda Sift flour to a bowl, add all dry ingredients excluding bi carb soda.To a saucepan add butter and melt, pour in...
Almond Butter Cups

Almond Butter Cups

Almond Butter Cups For the base3/4 cup raw almonds ground into a meal1/4 cup rolled oats ground into a flour2 tbls 50gms raw almond butter1.5 tbls coconut oil (warmed if necessary)1.5 tbls queens sugar free maple syrup1/4 tsp cinnamon1/4 tsp pure vanilla extractPinch...
Home Made Jube Lollies

Home Made Jube Lollies

  Home Made Jube Lollies 1 packet low cal jelly5 gms gelatine1/2 cup boiled water (from the kettle) Mix together all ingredientsPour into chocolate or lollie moulds.Set in the fridge for 1-2...
Sausage Rolls – Mountain Bread

Sausage Rolls – Mountain Bread

  Sausage Rolls – Mountain Bread These were so popular with my boys last time I made them I thought I’d make another batch! They never last long and for me they are low fat and low Smart Points too. Although not a traditional sausage roll, they suit my way...