Pasta – Chicken Cannelloni

  Chicken Cannelloni 4 x Fresh Lasagne Sheets1/4 cup grated Parmesan Cheese1 My Italian meatball mix (Recipe link in Notes)For the sauce2 x tins tomatoes (purée)1 small onion finely diced2 small garlic cloves gratedSalt and pepper1/2 bunch fresh basil leaves shredded1...
Snack Box 5

Snack Box 5

  Snack Box 5 I had a conversation today with one of my very best friends who is also following the WW program. She was at her wits end with severe chocolate cravings, to the point where overindulgence was occurring. This 100% 50/50 chocolate sweet box was...
Snack Box 4

Snack Box 4

  Snack Box 4 Who’s still on track and who’s still making SNACK Boxes? I AM! And it’s still helping me keep hunger at bay. There’s nothing wrong with that as long as you’re filling your body with healthy choices 2 x Maple Mocha Bliss Balls (2 sp)50 gms Don’s...
Snack Box 2

Snack Box 2

  Snack Box 2 My Snack Boxes keep me on track 100%. I try to keep them simple with things that I would ordinarily have in the fridge or things that I make. They certainly don’t need to be fancy just functional and yummy! Veggie Sticks1 x Brownie Bliss Ball...

Anzac Biscuit

Anzac Biscuit 1 cup sifted plain flour1 cup rolled oats1/3 cup brown sugar1/3 cup coconut100 gms butter2 Tbls golden syrup1 Tbls water1/2 tsp bi carb soda Sift flour to a bowl, add all dry ingredients excluding bi carb soda.To a saucepan add butter and melt, pour in...
Aussie Family’s Weight Loss Triumph

Aussie Family’s Weight Loss Triumph

It should have been a day of celebration, but as Anna Van Dyken watched her son Ethan struggle to cross the finish line at his school sports day, the Perth mum was shattered. “Watching Ethan huffing and puffing across the finish line long after his school mates, I...
2013 Healthy Life Awards Inspiration Winner

2013 Healthy Life Awards Inspiration Winner

For us, Weight Watchers has been like an awakening because before it we weren’t really living, we were merely existing Anna Van Dyken from Perth was horrified she had let her family’s weight become a problem. She is a Healthy Life Award inspiration finalist because...

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