Meal Ideas

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Lunch

Dinner

Desserts

Snacks

Bliss Balls

Breakfast

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Crunchy Egg Wrap

Crunchy Egg Wrap

Crunchy Egg Wrap Even though this is so very simple, it's really Delicious, Crunchy on the outside, soft on the inside!! so I thought I'd share I've been enjoying these as a snack lately and I haven't stuffed them full of veg I've kept it simple, you can definitely...

Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake

Cheesy Potato & Bacon Breakfast Bake Breakfasts are sorted with this easy throw together bake!Would actually make a nice little snack box addition cutting this into smaller portions too.Enjoy straight from the oven or at room temperature this one was a winner with...

Berry Breakfast Bars

Berry Breakfast Bars

Berry Breakfast Bars I love these bars for so many reasons. They’re a great option when I’m on the move and are just as delicious warm and topped with yoghurt, or as a snack. They freeze well, reheat well and eat well! This is the ultimate staple on my weekly planner....

Cheese & Bacon Breakfast Loaf

Cheese & Bacon Breakfast Loaf

Anna's cheese and bacon breakfast loaf Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Preparing simple dishes like this in advance keeps Anna organised during a busy week, and she can pre-track the recipe the night before. This loaf...

Gingerbread Waffle With Spiced Yoghurt

Gingerbread Waffle With Spiced Yoghurt

Gingerbread Waffle With Spiced Yoghurt A special and simple waffle to make that packs a super punch in festive flavour and it’s healthy and ready to eat in 10 minutes 3 Tbls self raising flour 1 tsp baking powder 2 eggs 1/2 cup mashed tin pears (in juice drained) 1...

Chicken Bacon & Poached Egg Sandwich

Chicken Bacon & Poached Egg Sandwich

  Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate - what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon (fat removed...

Lunch

Zucchini & Herb Yoghurt Roll

Zucchini & Herb Yoghurt Roll

𝐙𝐔𝐂𝐂𝐇𝐈𝐍𝐈 & 𝐇𝐄𝐑𝐁 𝐘𝐎𝐆𝐇𝐔𝐑𝐓 𝐑𝐎𝐋𝐋 Move over omelett's, there’s a new kid in town! This may look hard to make, but believe me when I say, it’s just as easy as the humble omelett, except tastier and fancier! You can serve this as a beautiful light lunch, a delicious...

Crunchy Egg Wrap

Crunchy Egg Wrap

Crunchy Egg Wrap Even though this is so very simple, it's really Delicious, Crunchy on the outside, soft on the inside!! so I thought I'd share I've been enjoying these as a snack lately and I haven't stuffed them full of veg I've kept it simple, you can definitely...

Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms

Spinach & Ricotta Stuffed Mushrooms My delicious mushrooms are the perfect option for a light lunch, either served with a crispy side salad, or simply on their own. Omit the bacon and you have a vegetarian alternative, just as flavoursome. 6 Large flat mushrooms...

Cheese & Bacon Breakfast Loaf

Cheese & Bacon Breakfast Loaf

Anna's cheese and bacon breakfast loaf Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Preparing simple dishes like this in advance keeps Anna organised during a busy week, and she can pre-track the recipe the night before. This loaf...

Roasted Vegetable Salad

Roasted Vegetable Salad

  Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

Crustless Quiche

Crustless Quiche

Crustless Quiche Light & fluffy plus tasty & easy = Perfect . What’s the difference between a frittata & a Quiche? Quiche is more of an egg custard meaning it has milk, eggs and or cream, a frittata is mostly just egg, and a lot denser in texture. 4...

Chicken Mango Salad with Citrus Dressing

Chicken Mango Salad with Citrus Dressing

Presenting my Zero Hero fresh and delectable summer salad – an effortless masterpiece that never fails to charm a crowd. Give it a try and relish the burst of flavors! It was a winning recipe ringing in the New Year, and I’m sure it will be all Summer long. It’s also...

Easy Cheesy French Onion Chicken Bake

Easy Cheesy French Onion Chicken Bake

𝐄𝐀𝐒𝐘 𝐂𝐇𝐄𝐄𝐒𝐘 𝐅𝐑𝐄𝐍𝐂𝐇 𝐎𝐍𝐈𝐎𝐍 𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐁𝐀𝐊𝐄 The Sauce is AMAZING!I served with veggies & potato for extra points, but the chicken dish itself is only 4 points!Serves 2 - 4 points a serve 2 Chicken breast Fillets30 g French onion packet soup2/3 cup Chicken stock30 ml...

Steamed/Poached Chicken Breast – Anna’s Way

Steamed/Poached Chicken Breast – Anna’s Way

Steamed Chicken Breast - Anna's Way Although this is a very simple method more than a recipe, I love cooking chicken breast this way, and it's foolproof in a way that the chicken is guaranteed soft,juicy and succulent.I'm not sure if it's a...

Beef & Rice Bake – Thermomix Mode

Beef & Rice Bake – Thermomix Mode

Beef And Rice Bake - Thermomix Cook When this version is in print mode - it will show you the TRADITIONAL COOK and THERMOMIX COOK 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls...

Beef And Rice Bake

Beef And Rice Bake

Beef And Rice Bake 500 gms heart smart beef mince1 cup aborio rice (uncooked)400 gms can tomatoes2 tbls balsamic vinegar3 tbls worstershire sauce2 tbls tomato paste1 cup mozzerella cheese2 tsp dried mix Italian herbsSalt/Pepper1 onion diced2 cloves garlic grated1 cup...

Cheesy Broccoli Tuna Pasta Bake

Cheesy Broccoli Tuna Pasta Bake

Cheese Broccoli Tuna Pasta Bake My boys absolutely love tuna mornay and I’m a massive fan of mac ‘n’ cheese. So I’ve been inspired to combine the best of both worlds and create this delicious and simple fusion. Success! 250 g elbow pasta1 tsp garlic-infused olive oil1...

Desserts

Valentine’s Day Strawberry Tiramisu

Valentine’s Day Strawberry Tiramisu

Valentine’s Day Strawberry Tiramisu 500 g frozen sliced strawberries1/4 cup sweetener of choiceJuice of 1/2 small lemon10 g freeze dried strawberries300 g reduced fat ricotta135 g large sponge finger biscuits (see notes)150 g plain 99% fat free yoghurt1 1/2 sachets of...

Moist Banana & Choc Chip Cake

Moist Banana & Choc Chip Cake

Moist Banana & Choc Chip Cake Oh my goodness this turned out to be AMAZING! Super rich & sweet so you don’t need much. But definitely worth making it and it’s such an easy quick bake! Hope you give it a go. 1 cup self raising flour1 cup Kellogg’s original all...

Lemon Cheesecake Pavlova Pull Apart

Lemon Cheesecake Pavlova Pull Apart

𝐋𝐞𝐦𝐨𝐧 𝐂𝐡𝐞𝐞𝐬𝐞𝐜𝐚𝐤𝐞 𝐏𝐚𝐯𝐥𝐨𝐯𝐚 𝐏𝐮𝐥𝐥 𝐀𝐩𝐚𝐫𝐭 Here’s a lovely little idea that’s perfect for sharing and easy on points so everyone can enjoy. 250 g reduced fat ricotta200 g 99% fat free plain yoghurtIf you are in NZ i recommend @cyclops_yoghurt (in Australia I use @yoproau )1...

Banoffee Tartlets

Banoffee Tartlets

𝐁𝐀𝐍𝐎𝐅𝐅𝐄𝐄 𝐓𝐀𝐑𝐓𝐋𝐄𝐓𝐒 2 points each 9 wonton wrappers1 medium banana sliced1/2 cup cream (whipped)50 ml Natvia salted caramel topping3 squares (20g of dark chocolate grated or mini chocolate chips)1 x3 second oil spray9 sprigs of mint Push wonton wrappers to a mini...

Chocolate Easter Cakes

Chocolate Easter Cakes

Chocolate Easter Cakes 5 Medium to Large ripe bananas blitzed200 gms self raising flour sifted50 gms cocoa powder sifted3 eggs lightly whisked2 tsp cinnamon10 roasted almonds crushed100 gms Coles dark no added sugar chocolate (health food isle at Coles)1/2 tsp coconut...

Chocolate Almond Slice

Chocolate Almond Slice

Chocolate Almond Slice I can confirm that this slice is absolutely DELICIOUS! Rich and naturally sweet, this is a treat for all chocolate lovers. 65 g Roasted Almonds45 g Gluten Free Rice Puff Cereal (see tips)400 g chopped pitted medjool dates100 g Almond butter2 tsp...

Snacks

Zucchini & Herb Yoghurt Roll

Zucchini & Herb Yoghurt Roll

𝐙𝐔𝐂𝐂𝐇𝐈𝐍𝐈 & 𝐇𝐄𝐑𝐁 𝐘𝐎𝐆𝐇𝐔𝐑𝐓 𝐑𝐎𝐋𝐋 Move over omelett's, there’s a new kid in town! This may look hard to make, but believe me when I say, it’s just as easy as the humble omelett, except tastier and fancier! You can serve this as a beautiful light lunch, a delicious...

Creamy Herb & Garlic Dip – Snack Box

Creamy Herb & Garlic Dip – Snack Box

Creamy Herb & Garlic Dip It's been a hot minute since I've posted a Snack Box.Convenient for pre tracking daily snacks that's easy to prepare ahead of time for grab and go snacking or even for at home.This one has a New Dip recipe i've made and...

Fried Rice Cups

Fried Rice Cups

  Fried Rice Cups 500 gms Chicken Breast Mince2 cups Boiled basmati rice1 cup Pineapple pieces in juice drained1 Small diced red onion1 Small red capsicum diced2 cups Frozen mix veg (peas/corn/carrot)1 tblp Grated fresh ginger1 tblp Grated fresh garlic1 tblp Soy...

Healthy Christmas Fruit Mince Recipe

Healthy Christmas Fruit Mince Recipe

Healthy Christmas Fruit Mince Recipe My husband LOVES fruit mince at Christmas time, especially for pies, so I made it my mission to make a batch of homemade fruit mince to use in various ways and make delicious Christmas treats with. 2 pink lady apples grated10...

Nuttvia Biscuits

Nuttvia Biscuits

Nuttvia Biscuits I sooooo wanted to call these "I Can't Believe It's Not Nutella Biscuits" ? but I'll go with ... 4 Ingredient Nuttvia Biscuits Super Crunchy, not overly sweet but a delicious biscuit treat. 1 cup plain flour 1 tbls castor sugar 1 egg 1 cup Nuttvia...

Mini Hotdogs

Mini Hotdogs

Mini Hotdogs 1 Coles Bake at home buffet roll1 Mini cocktail franks1 tsp American mustard1 tsp Tomato sauce (I use celebrate life no added sugar brand) 4 Weight Watcher Smart Points Each 3 Weight Watchers Smart Points if you use skinless cocktail...

Bliss Balls

Biscoff Cheesecake Bliss Ball Bites

Biscoff Cheesecake Bliss Ball Bites

Biscoff Cheesecake Bliss Ball Bites Biscoff biscuits are caramelised shortcrust biscuits that are thin, crunchy and taste like cinnamon spice and all things nice.This cheesecake bliss ball recipe using the biscuits are beyond delicious, these are a family...

Anna’s Blueberry Coconut Bliss Balls

Anna’s Blueberry Coconut Bliss Balls

Anna's blueberry coconut bliss balls Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Made from staple ingredients you’re likely to have on hand, these bliss balls are simply delicious. They are all freezer friendly, so you can prep a...

Lemon Slice Bliss Balls

Lemon Slice Bliss Balls

  Lemon Slice Bliss Balls 6 weetbix12 big medjool dates2 tsp pure maple syrup55 gms desiccated coconut (reserve 15g for rolling)1 lemon zest2 tbls  lemon juice Break down the dates by pulsing in the food processor.Add all other ingredients reserving 15g of...

Bliss Balls – Salted Caramel Coconut

Bliss Balls – Salted Caramel Coconut

To get 10% off the WW snack box, enter my code Anna10AU or Anna10NZ into the coupon code at checkout" Salted Caramel Coconut Bliss Balls Makes 20 200 gms fresh Medjool Dates100 gms Dry rolled oats35 gms Desiccated coconut1/2 tsp sea salt2 tsp pure maple syrup Pit...

Christmas Reindeer Bliss Balls

Christmas Reindeer Bliss Balls

Christmas Reindeer Bliss Balls It’s officially the start of the Christmas Month ?I’m sure I’m not alone with that, however, I’m kicking off the season to be jolly with these cute little guys. Question is, do they look like reindeer or koalas ?? ?Well ... either works...

Cherry Ripe Bliss Balls.

Cherry Ripe Bliss Balls.

Cherry Ripe Bliss Balls 100 gms rolled oats2 Tbls cocoa powder12 fat juicy medjool Dates2 tsp queens sugar free maple syrupPinch of salt1/2 cup fresh pitted cherries3 Tbls desiccated coconut (one tablespoon for the mix (2 Tbls to roll your balls in.) Place all the...

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