Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Fritters – Cauliflower Hashbrown

  Fritters - Cauliflower Hashbrown ZERO smart point Cauliflower Hashbrown Fritters 1/2 cauliflower (riced or grated)2 tbls s/r Wholemeal or white flour2 eggs1/2 clove garlicFresh chopped parsley (as much as you like)1 tsp dried mixed herbs1/4 red...

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Breakfast on the Go Jars

Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple...

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Parfait – Gluten Free

Parfait - Gluten Free I love these, they are quick, versatile, simple and portable. Use any yoghurt, fruit and cereal, they are filling and fresh. This version is Gluten Free. 140 gms Chobani 0.5% fat plain yoghurt35 gms Kez’s Gluten Free Cacao...

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Lunch

 

Soup – Creamy Pumpkin & Maple

Creamy Pumpkin & Maple Soup 1 whole large Kent pumpkin - roasted in the oven (flesh scooped out once cooked and set aside.)2 chopped brown onions4-5 celery sticks chopped2-3 carrots chopped3-4 garlic cloves1 tin diced tomato2 tsp dried...

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Soup – Chicken & Prawn|Chive Wanton Soup

Chicken & Prawn/Chive Wanton Soup 1/2 bunch Bok Choy2 cups chicken stock1/2 tbls soy sauceAdded water if needed1/2 punnet fresh baby corn cut in half or tinned50 gms yum Cha frozen prawn Chive wontons100 gms cooked chicken shredded...

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Soup – Minestrone

Minestrone soup 6 cups chicken stock2 cups water1 x 3 second Olive oil spray100 gm of Aldi berg short cut bacon diced130 gms dry pasta (whichever you like)1 can of either Cannellini beans or red kidney beans (drained)1 cup frozen peas1 tin...

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Dinner

 

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The...

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One Pan Pasta Bolognese With Peas

One Pan Pasta Bolognese With Peas 225 gms dry rigatoni pasta1 x 3 second oil spray300 gms steggles turkey mince1 red Capsicum diced2 carrots diced1 medium zucchini diced1 medium brown onion diced2 sticks celery diced1 cup frozen peas3 garlic cloves...

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Snacks

 

Gingerbread Waffle With Spiced Yoghurt

Gingerbread Waffle With Spiced Yoghurt A special and simple waffle to make that packs a super punch in festive flavour and it’s healthy and ready to eat in 10 minutes 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 cup mashed tin pears (in juice...

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Cherry Ripe Bliss Balls.

Cherry Ripe Bliss Balls 100 gms rolled oats2 Tbls cocoa powder12 fat juicy medjool Dates2 tsp queens sugar free maple syrupPinch of salt1/2 cup fresh pitted cherries3 Tbls desiccated coconut (one tablespoon for the mix (2 Tbls to roll your balls in.) Place...

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Banana & Choc Chip Cake Balls

Banana & Choc Chip Cake Balls Recipe updated 250 gms self raising flour3 eggs4 medium ripe bananas (mashed)2 Tablespoons Queens sugar free maple syrup2 tsp cinnamon50 gms Nestle Chocolate Chips40 gms Lindt 70% cocoa dark chocolate (melted) Preheat oven...

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