Meal Planner
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Breakfast Feast
Breakfast Feast 1 sourdough bread slice (toasted)2 eggs + water (scrambled)Sautéed Mushroom & Tomatoes2 tsp garlic olive oilFresh Spinach You’ll need 2 small pans. Cut the mushrooms in half and drop in a pan with 1 tsp of olive oil, over...
Overnight Oats – Apple & Blueberry
Overnight Oats - Apple & Blueberry These last in the fridge for up to 4 days so I make a few up at a time, you can flavour them as you like. 60 gms Chobani plain Greek yogurt30 gms rolled oats80 ml no added sugar apple juice8 gms...
Parfait – Yogurt, Peanut Butter, Banana & Choc Nut
Parfait - Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS 170 gms Chobani plain Greek yoghurt15 gms @thenuttywhey peanut butter powder (prepared or PB2)7 gms Macro raw mixed...
Lunch
Baked Sweet Chilli & Maple Salmon.
Baked Sweet Chilli & Maple Salmon 1 x skinless salmon portion1/2 Tbls Sugar Free Maple Syrup1/2 Tbls Ayam sweet chilli light sauce1/2 Tbls soy sauce1/2 clove garlic grated (optional)Salt & Pepper . Served with 1/2 Tip Top wholemeal toasted...
Open Greek Style Burgers
Open Greek Style Burger Based on my Greek Meatball recipe, I used the mix to make Greek style burgers. They worked out beautifully. Can you believe that these 2 open burgers are only 4 Smart Points? I know, you certainly don’t...
Soup – Cauliflower & Pear
Cauliflower & Pear Soup 300 ml chicken stock400 gms cauliflower florets2 pears peeled & choppedSalt & Pepper In a saucepan place all ingredients, cook until cauliflower & pear are tender.Blitz until smooth Serve with 1 Tbls...
Dinner
Sticky BBQ Glazed Meatballs
Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls...
Fritters – Corn, Polenta & Cheesy Parmesan
Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan1/2 cup Polenta2 fresh corn cobs (300gms ish)2 tsp gluten free baking powder2 cups zucchini (all water drained off really really well)2 Tbls fresh...
Chicken Burrito Bowl
Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !! 1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...
Snacks
Sticky BBQ Glazed Meatballs
Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls...
Banana Blueberry & Raspberry Muffins.
Banana Blueberry & Raspberry Muffins. 4 ripe mashed bananas (mine are med-large)250 gms white self raising flour3 eggs lightly whisked2 tbls sugar free maple syrup1-2 tsp cinnamon1/2 cup frozen or fresh blueberries1/2 cup frozen or fresh...
Baked Vanilla & Lemon Cheesecake
Baked Vanilla & Lemon Cheesecake For the filling250 gms Philadelphia cream cheese light block at room temperature150 gms low fat ricotta1 Tbls sweetener (I used xylitol)1 whole lemon zest1/4 cup lemon juice1 tsp vanilla paste1/2 cup Yopro plain...