Meal Ideas

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Lunch

Dinner

Desserts

Snacks

Bliss Balls

Breakfast

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Pancakes – Apple Pie

Pancakes – Apple Pie

  Pancakes - Apple Pie Next Level Deliciousness 2 WW Smart Points for the whole plate ?? . . These are SUPER MOIST and Fluffy 1 serving is 3 big pancakes at 2sp 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed cooked apple (I...

Crepe – Egg – Filled With Ricotta Mushroom & Spinach

Crepe – Egg – Filled With Ricotta Mushroom & Spinach

Crepe - Egg - Filled With Ricotta Mushroom & Spinach 2 Eggs + 1/3 Cup egg whites whiskedSalt + Pepper1 1/2 Cup Mushrooms sliced1 1/2 Cup Spinach (raw)130 gms Perfect Italiano Light Ricotta2 x 3 Second Spray Olive Oil Over a med heat, spray pan and sauté Mushroom...

Overnight Oats – Apple Pie With Salted Date Caramel

Overnight Oats – Apple Pie With Salted Date Caramel

Overnight Oats - Apple Pie With Salted Date Caramel To make apple base 1 cup oats 3/4 cup unsweetened vanilla almond milk 130 g 0.5% plain Chobani yoghurt 1 Apple grated or finely chopped 1 Apple sliced cooked in cinnamon & water (I slice mine and add 1tbls water,...

Overnight Oats – Strawberries & Cream

Overnight Oats – Strawberries & Cream

  Overnight Oats - Strawberries & Cream 1 cup oats 3/4 cup vanilla unsweetened almond milk 6 tbls Chobani 0.5% fat yoghurt plain 1 small punnet strawberries 100 gms perfect Italiano light Ricotta 1 tbls queens sugar free maple syrup Pinch of cinnamon Mix...

Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble

Bacon & Egg Veggie Scramble 2 eggs60 gms WW cottage cheese4 broccoli florets broken into small pieces60 gms ham (or bacon)4 Cherry tomato cut in half2 yellow squash sliced thinly1/2 cup sliced mushrooms1/4 small Spanish onion diced3 second olive oil spraySalt...

French Toast – Cinnamon Sugar

French Toast – Cinnamon Sugar

Cinnamon Sugar French Toast With Quark Yoghurt, Berries & Maple Syrup 1 slice of Hi Fiber bread 1 egg beaten 1 tsp cinnamon sugar 1 tub of rokebyfarms plain quark yoghurt Any Berries you like 1 tbls queens sugar free maple syrup 1/2 tsp pepitas (optional) Beat the...

Lunch

Sausage Rolls – Pork Apple & Thyme

Sausage Rolls – Pork Apple & Thyme

Sausage Rolls - Pork Apple & Thyme 500 gms heart smart pork mince3 apples grated1 slice of hi fiber white bread (mines from brumby’ bakery (made into crumbs)6 sheets filo pastry1 egg1/2 onion diced finelyFresh thyme (salt, pepper)2 tbls sesame seeds (distributed...

Filo Pasties

Filo Pasties

Filo Pasties 6 sheets Filo pastry1 cup sliced mushrooms2 bags of steam fresh frozen peas carrot & corn1 onion diced400 gm lean beef mince1 tbls Worcestershire sauce1 tbls original gravy powder1 tbls tomato pasteSalt & Pepper1/2 tsp mixed dried herbsOil spray...

Cottage Cheese, Spinach & Egg On Pumpkin Rounds

Cottage Cheese, Spinach & Egg On Pumpkin Rounds

Cottage Cheese, Spinach & Egg On Pumpkin Rounds For me, snacking between meals is essential. It keeps my hunger at bay and carries me over til my next meal. On hungry days I try and stick to whole foods that will keep me fuller longer. 2 thick slices of butternut...

Slice – Silverbeet, Chicken & Leek

Slice – Silverbeet, Chicken & Leek

Silverbeet, Chicken & Leek Slice 500 gms Chicken Breast Mince 8 med eggs 1/4 cup self raising flour 60 gms Bega country 50% light grated cheese 20 gms parmesan cheese 3 tsp mixed dried herbs 2 garlic cloves grated 1 leek thinly sliced 1 bunch raw silverbeet...

Prawn Stir Fry For One

Prawn Stir Fry For One

Prawn Stir Fry For One 1-2 cloves garlic200 gms raw green peeled prawns1-2 tsp fresh ginger grated (optional)Stir fry mix (store bought tonight)Oil spray1/2 tsp Black sesame seeds1 tbls light sweet chilli sauce2 tsp lite soy sauce.salt & pepper (chilli optional)...

Smoked Salmon & Philly Cheese Wrap

Smoked Salmon & Philly Cheese Wrap

Smoked Salmon & Philly Cheese Wrap 1 Goodness Superfoods Barley Wrap30 gms Kraft Philly spreadable extra Light Cream Cheese1/3 cup raw Spinach leaves100 gms Smoked SalmonSpanish Onion1 tsp Capers Layer it all in the wrap

Sweet & Sour Chicken

Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light sweet chilli...

Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing.

Mango Salad with Citrus Dressing 2 punnets of cherry tomatoes halved75 gms south cape feta cheese (reduced fat)1/2 Lebanese cucumber diced1/2 red onion diced2 small mangos diced1/4 cup fresh mint chopped finely1/2 Fresh orange (juice only)1/2 Fresh lime (juice...

Greek Chickpea Salad.

Greek Chickpea Salad.

  Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...

Fritters – Corn, Polenta & Cheesy Parmesan

Fritters – Corn, Polenta & Cheesy Parmesan

  Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan 1/2 cup Polenta 2 fresh corn cobs (300gms ish) 2 tsp gluten free baking powder 2 cups zucchini (all water drained off really really well) 2 Tbls fresh...

Chicken Burrito Bowl

Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced avocado1/3 cup corn...

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice of the...

Desserts

Cake – Pumpkin Spiced

Cake – Pumpkin Spiced

Pumpkin Spiced Cake or Bread 1 cup pumpkin purée (I made my own by steaming butternut pumpkin)3/4 cup unsweetened vanilla almond milk1 cup date paste *see note at the bottom*2 eggs1/2 tsp baking powder1 tsp bi carb soda2 cups wholemeal plain flour (all purpose flour)2...

Apple Filled Croissant Pastries

Apple Filled Croissant Pastries

Apple Filled Croissant Pastries 1 sheet of reduced fat puffed pastry2 tsp brown sugar1 tsp of cinnamon or apple pie spice1 Apple (I used pink lady)Oil spray Cut pastry into 6 long trianglesSprinkle with brown sugar & apple pie spiceCut 1 Apple up thickly and place...

Cake – Apple & Cinnamon Upside Down

Cake – Apple & Cinnamon Upside Down

Cake - Apple & Cinnamon Upside Down 2 tbls brown sugar2 tsp ground cinnamon2 eggs120 gms Chobani plain yoghurt1/2 cup caster sugar2 tins 400 gm tin apple pie slices1 cup self raising flour (sifted)1/2 cup no added sugar apple purée Line a 20cm form pan at the base...

Mini Apple Pies

Mini Apple Pies

Mini Apple Pies 2 apples1/2 tsp cinnamon1/2 tbls plain flour1 tbls sweetener10 gms short crust pastry Core out 2 apples, (I used pink ladies)Put the insides in a bowlAdd 1/2 tsp cinnamon 1/2 tbls of plain flour and 1 tbls sweetener of choiceMix together and repack it...

Vanilla & Peach Toasted Meringue Pots

Vanilla & Peach Toasted Meringue Pots

Vanilla & Peach Toasted Meringue Pots 8-9 medium fresh ripe peaches2 tsp cinnamon1 tbls queens sugar free maple syrup1 tsp vanilla3 tbls water3 egg whites2 tbls sugar1/2 tsp vanilla paste1/4 tsp cornflour1/4 tsp white vinegar Peel and slice peaches, place in a pot...

Ginger Pear and Custard – Mini Desserts

Ginger Pear and Custard – Mini Desserts

Ginger Pear and Custard - Mini Desserts 2 pears (peeled and sliced)Pinch of cinnamon1 tsp vanillaWater to cover1/4 cup Paul’s light custard1 packet of unibic gingerbread babies (they come in a multipack in the biscuit isle) Poach or stew 2 pears in cinnamon, water...

Snacks

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