Meal Ideas

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Lunch

Dinner

Desserts

Snacks

Bliss Balls

Breakfast

Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.

Zero Points Fruit & Yoghurt Bowl

Zero Points Fruit & Yoghurt Bowl

Zero Points Fruit Bowl How pretty does that look for Zero Weight Watchers Smart Points 190 gms High Protein Yoghurt ( I use Yopro Plain)FruitsFresh Mango BlueberriesRaspberries Sugar Free Blueberry Maple Syrup

Overnight Oats – Peach & Cream

Overnight Oats – Peach & Cream

Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch of cinnamonAdd a dash of...

Overnight Oats – Apricot

Overnight Oats – Apricot

Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them for breakfasts, snacks...

Overnight Oats – Apple & Date

Overnight Oats – Apple & Date

Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. 1 cup rolled oats1 cup almond breeze vanilla unsweetened almond milk2 apples...

Overnight Oats – Anzac Cookie

Overnight Oats – Anzac Cookie

  ANZAC Overnight Oats 75 gms Rolled Oats100 gms Chobani 0.5% fat yoghurt1/2 tsp Coconut essence2 tsp desiccated coconut2/3 cup unsweetened vanilla almond milk2 tsp golden syrup1 Homemade Anna's ANZAC biscuit2 pink lady apples grated or finely chopped...

Creamy Maple Cinnamon Oats

Creamy Maple Cinnamon Oats

Creamy Maple Cinnamon Oats Need a hot 5 minute breakfast option that’s warming, super filling and nourishing? Try these delicious oats! They will keep you full for hours. 1/2 cup oats1 cup unsweetened almond milk1/2 tsp Cinnamon2 tsp queens sugar free maple syrupPinch...

Lunch

Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken

Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...

Greek Chickpea Salad.

Greek Chickpea Salad.

  Greek Chickpea Salad 1 x 400gm can chickpeas drained55 gms cubed South cape reduced fat feta1 small red onion diced1/2 punnet cherry Tomatoes sliced in half1 medium yellow Capsicum diced70 gms Always Fresh Black pitted olives sliced in half (you can use kalamata...

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The juice of the...

Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated Parmesan cheese (If you...

Mac And Cheese Cups

Mac And Cheese Cups

Muffins - Bacon, Mac and Cheese To say I’m excited about my latest creation would be a complete understatement!! I L?VE Mac n Cheese! But not the points! SO I worked on these today and they are PERFECTLY PERFECT ???? I hope you enjoy them as much as I did!...

Lunch Platter – Ham

Lunch Platter – Ham

Lunch Platter - Ham Snack or Lunch you decide! That’s the best part about weight watchers, you do it your way 10 Pretzels (weighed as well, I use Coles or Woolworths brand)6 Roasted Almonds60 gms Dons Shaved Honey Ham2 Hard Boiled EggsCarrot SticksZero SP HomeMade...

Cauliflower Parmigiana Tray Bake

Cauliflower Parmigiana Tray Bake

Anna's Cauliflower Parmigiana Tray Bake Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna's love of parmigiana is undeniable, so she thought it’d be great to enjoy it in a meat-free version as well. Anna serves it with chips...

Eggplant Veggie Burger

Eggplant Veggie Burger

Eggplant Veggie Burger Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. This recipe is a healthier, homemade alternative to one of Anna's favourite café meals. The secret ingredient is nutritional yeast – it tastes exactly like...

Anna’s Cheat’s Cabbage Roll

Anna’s Cheat’s Cabbage Roll

Anna's Cheat's Cabbage Roll Recipe from Anna's cookbook, 'How I've Kept The Weight Off'. Anna remembers watching her mum prepare cabbage rolls when she was a child. They didn’t eat them often, as they were so time consuming to make. However,...

Roasted Vegetable Salad

Roasted Vegetable Salad

  Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

Middle Eastern Lamb with Hummus Platter

Middle Eastern Lamb with Hummus Platter

Middle Eastern Lamb with Hummus Platter Hummus800 gms Chickpeas (reserve half a cup and set aside) (2 tins)1-2 Garlic cloves1 Lemon zest & juice1-2 - 1 cup Water (add as needed)2 tbls Plain no fat yoghurtSalt & pepperLamb400 gms Lean lamb mince1 tsp Olive oil...

Sweet Potato & Chicken Patties

Sweet Potato & Chicken Patties

Sweet Potato & Chicken Patties These turned out to be a delightful & delicious finger food. I had some leftover sweet potato, so I turned them into patties. 500 gms Chicken Breast Mince 200 gms cooked sweet potato 1 red onion finely diced 2 garlic cloves...

Desserts

Lemon and Fresh Raspberry Cheesecake Tart

Lemon and Fresh Raspberry Cheesecake Tart

Lemon and Fresh Raspberry Cheesecake Tart Base12 Medjool Dates100 gms Roasted AlmondsFilling240 gms Reduced fat ricotta cheese room temperature200 gms Light cream cheese room temperature1 Egg1 tsp Vanilla bean paste1/3 cup Unsweetened vanilla almond milk1/3 cup Lemon...

Chocolate Mousse Eggs

Chocolate Mousse Eggs

Chocolate Mousse Eggs This is what I will be serving as a dessert over Easter and I think it will go down a healthy treat. I tried it out on my boys last night and it was gobbled down with delight. 150 gms Coles Simply Less No Added Sugar dark chocolate360 gms Yopro...

Baked Vanilla & Lemon Cheesecake

Baked Vanilla & Lemon Cheesecake

Baked Vanilla & Lemon Cheesecake For the filling 250 gms Philadelphia cream cheese light block at room temperature 150 gms low fat ricotta 1 Tbls sweetener (I used xylitol) 1 whole lemon zest 1/4 cup lemon juice 1 tsp vanilla paste 1/2 cup Yopro plain yoghurt 2...

Fruit Mince Tartlets

Fruit Mince Tartlets

  Fruit Mince Tartlets Best served the same day as cooking. 3 sheets filo pastry 240 gms fruit mince mix (SEE NOTES) 4 x3 second oil spray 6 tsp flakes almonds (toasted) Layer 3 sheets of filo pastry over each other, spraying oil spray in between each sheet. Cut...

Faux Triffle

Faux Triffle

Faux Triffle It’s a good Christmas Dessert without all the points. These are NOT mini - they are FULL SIZE for more fun 😀 1 pkt Green lite jelly1 pkt Strawberry lite jelly3/4 cup Paul’s light custard460 gms Yopro plain yoghurt6 crushes almonds Make jelly and ,...

Baked Vanilla Salted Caramel Swirl Cheesecake

Baked Vanilla Salted Caramel Swirl Cheesecake

Baked Vanilla Salted Caramel Swirl Cheesecake Something naughty that's actually healthy! 750 gms Reduced fat Ricotta cheese (From the deli not the tub)130 gms Chobani 0.5% yoghurt or Aldi high protein yoghurt1 Tbls Pure maple syrup1-2 whole vanilla beans (split in...

Snacks

Cinnamon Sugar Mini Doughnuts

Cinnamon Sugar Mini Doughnuts

Cinnamon Sugar Mini Doughnuts 1 cup self raising flour1/4 cup sweetner of choice (I use xylitol)1/4 tsp bi carb soda1 egg3/4 unsweetened vanilla almond milk20 gms Aldi butterfully light butter1/3 cup Queens sugar free maple syrup4 tsp cinnamon sugar Sift all dry...

Brownies – Fudgy Choc Cherry Ripe

Brownies – Fudgy Choc Cherry Ripe

Fudgy Choc Cherry Ripe Brownies Oh My Delicious! If you love Gooey Chocolate Brownies, then you'll love my NEW recipe, I served these warm with a dollup of light cream and let me tell you, AMAZING if I do say so myself! Not overly sweet, but sweet enough, these are a...

Lemon Weetbix Cakes

Lemon Weetbix Cakes

Lemon Weetbix Cakes with Lemon Cheesecake Frosting This has been adapted from a slimming world recipe, I've changed it to make it WW friendly, quite a dense fudgy cake that is a really big serve for only 3sp including topping, and not really mini as per say! so yummy...

Homemade Chicken Nuggets

Homemade Chicken Nuggets

Home Made Chicken Nuggets 500 gms Chicken Breast Cut into Chunky Cubes3/4 Cup Panko Breadcrumbs1 Tbls Masterfoods tuscan seasoningSalt & Pepper2 eggs whisked Whisk eggs in a bowl, add all the cut chicken and mix, in a seperate bowl mix salt pepper, tuscan...

Spring Rolls

Spring Rolls

  Mountain Bread Spring Rolls This filling is SO incredibly delicious, I made it again and had it with rice & Veg, but in this particular case, I made spring rolls to pop on a platter. They were crunchy & delicious served with Light Sweet Chilli Dipping...

Salmon Filoettes With Sprig Of Dill

Salmon Filoettes With Sprig Of Dill

Salmon Filoettes With Sprig Of Dill 1 packet of Filoette pastry cases (available at IGA)1 tub Philadelphia Smoked Salmon Cream Cheese15 Sprigs of Dill tips Fill a piping bag with the smoked salmon cream cheese, and pipe mixture into the filo pastriesTop each one with...

Bliss Balls

Banana & Choc Chip Cake Balls

Banana & Choc Chip Cake Balls

Banana & Choc Chip Cake Balls Recipe updated 250 gms self raising flour3 eggs4 medium ripe bananas (mashed)2 Tablespoons Queens sugar free maple syrup2 tsp cinnamon50 gms Nestle Chocolate Chips40 gms Lindt 70% cocoa dark chocolate (melted) Preheat oven to 160cMix...

Bliss Balls – Christmas Pudding

Bliss Balls – Christmas Pudding

Christmas Pudding Bliss Balls Tastes like Christmas 12 medjool dates (pips removed)20 gms macro wholefoods almond meal45 gms Avalanche Sugar Free drinking chocolate1/2 tsp vanilla essence1 tsp ground cinnamon1/4 tsp cloves1/4 tsp ginger1/4 tsp nutmeg2 tbls water to...

Bliss Ball – Apple Pie

Bliss Ball – Apple Pie

Apple Pie Bliss Balls Who doesn’t love the flavours of apple pie? These were a total experiment that went absolutely fabulously and the taste was on point. They took literally 10 minutes to make, and they disappeared very quickly. The big tick of approval from my...

Bliss Ball – Anna’s Cocoa

Bliss Ball – Anna’s Cocoa

  Anna's Cocoa Bliss Balls As featured on the Official WW App 100 gms Raw Almonds2 Tbls Cocoa10 Medjool Dates (remove seed)2 Tsp Honey1 Tbls Sugar Free Maple20 gms Desicated Coconut Place all ingredients into a food processor EXCLUDING the coconut.Blitz to...

Bliss Ball – Anzac

Bliss Ball – Anzac

  ANZAC Bliss Balls 100 gms rolled oats10 soft juicy fat medjool Dates2 tsp golden syrup1 Tbls queens sugar free maple30 gms desiccated coconut Everything goes into the food processor and blitz until a soft dough forms.Using a cookie scoop, fill and roll into 20...

Bliss Ball – Mocha Maple

Bliss Ball – Mocha Maple

Bliss Balls - Mocha Maple Seriously these are THE BEST Bliss Balls I think I’ve ever created. The taste is just INCREDIBLE. If you love Mocha please give these a go, SO Moorish and bigger than my average Bliss Balls I make. 50 gms roasted almonds90 gms rolled oats12...

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