Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !


Muffin – Mug – Christmas

Christmas Mug Muffin This was extremely yum! In fact it’s probably going to be our Christmas Breakfast every year. Festive Flavour you can’t beat! Think a cross between a steamed pudding and light fruit cake and it would make a wonderful dessert, just add...

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Overnight Oats – Peach & Cream

Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch...

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Overnight Oats – Apricot

Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them...

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Healthy Mac N Cheese Bake

Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...

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Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light...

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Roasted Vegetable Salad

  Roasted Vegetable Salad 1/2 Butternut Pumpkin2 Red capsicum2-3 Beetroot (depending on size)1 Eggplant Dice all the vegetables, lay them on a roasting tray, lightly spray with real olive oil, toss and roast until just cooked.180c for 35-40 minutes depending on...

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Middle Eastern Lamb with Hummus Platter

  Middle Eastern Lamb with Hummus Platter Hummus800 gms Chickpeas (reserve half a cup and set aside) (2 tins)1-2 Garlic cloves1 Lemon zest & juice1-2 - 1 cup Water (add as needed)2 tbls Plain no fat yoghurtSalt & pepperLamb400 gms Lean lamb mince1 tsp...

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Sweet Potato & Chicken Patties

Sweet Potato & Chicken Patties These turned out to be a delightful & delicious finger food.I had some leftover sweet potato, so I turned them into patties. 500 gms Chicken Breast Mince200 gms cooked sweet potato1 red onion finely diced2 garlic cloves grated1/3...

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Bliss Balls – Salted Caramel Coconut

To get 10% off the WW snack box, enter my code Anna10AU or Anna10NZ into the coupon code at checkout" Salted Caramel Coconut Bliss Balls Makes 20 200 gms fresh Medjool Dates100 gms Dry rolled oats35 gms Desiccated coconut1/2 tsp sea salt2 tsp pure maple syrup Pit...

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