Meal Ideas
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Lunch
Dinner
Desserts
Snacks
Bliss Balls
Breakfast
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Parfait – Peanutty
Parfait - Peanutty 1 Weight Watchers Macadamia & Cranberry bar with chocolate bottoms1 banana sliced140 gms plain Chobani yoghurt 0.5%15 gms of thenuttywhey or protein powder of choice I Always use thenuttywhey (caramel)Strawberries or blueberries2 tsp sugar free...
Bacon Egg & Cheese Cups
Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...
Overnight Oats – Neapolitan
Overnight Oats - Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free maple syrup1-2 Medjool...
Quiche With Roasted Cherry Tomatoes
Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all ingredients (diced)! into...
Waffles – Bacon & Eggs
Waffles - Bacon & Eggs Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c). Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing up), whisk eggs in a...
Egg Wrap With Panfried Veg & Cottage Cheese
Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced mushroom1/2...
Lunch
Skinny Caesar Salad with Chicken
Skinny Caesar Salad with Chicken 100 gms Grilled chicken breast cooked in oil sprayCos lettuce (as much as you like)10 gms anchovies (optional)1 tbls shaved Parmesan cheese42 gms Hans WW endorsed bacon (grilled & thinly sliced)Thinly sliced red onion (as much as...
Pizza – Feed me Healthy Pizza
Feed Me Healthy Pizza Killing the pizza cravings the healthy way! 1 x rye mountain bread30 gms Bega country light grated cheese20 gms leggos tomato pizza sauce50 gms dons shaved hamCapsicum dicedOnion dicedMushroom dicedItalian herbs sprinkled over the toppepper &...
Quiche Taco Boats
Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...
Open BBQ “Burgers”
Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta
Loaded Fries
Loaded Fries Have I mentioned how much I love my airfryer? It’s quick, healthy cooking, especially when you want comfort food, and fries are very much comfort but these are a healthier version. 200 gms Spud lite or Carisma potatoes100 gms lean pork mince1 tsp taco...
Grilled Prawns & Calamari
Grilled Prawns & Calamari With Salad 100 gms calamari6 large raw green prawns (peeled tails on)oil spray1/2 tsp mixed dried herbsPinch of chilli1 clove small - garlic Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the flavours...
Dinner
One Pan Pasta Bolognese With Peas
One Pan Pasta Bolognese With Peas 225 gms dry rigatoni pasta1 x 3 second oil spray300 gms steggles turkey mince1 red Capsicum diced2 carrots diced1 medium zucchini diced1 medium brown onion diced2 sticks celery diced1 cup frozen peas3 garlic cloves crushed2 x 400gm...
Tuscan Pork & Apple Burger Patties
Tuscan Pork & Apple Burger Patties These were succulent flavourful and delicious A make your own burger dinner platter. Arranging the burger patties & salad on a platter or board makes it an easy family style meal of putting it together yourself in the...
Mediterranean Chicken Burgers
Mediterranean Chicken Burger So I turned my Mediterranean Chicken Meatballs into Burger Patties. Holy Yum Batman ? I made 4 GIANT Patties for 4sp each (bit of an overkill) should have made them smaller but I was lazy ? anyway .... THE PATTIE500 gms Chicken Breast...
Grilled Teriyaki Chicken
Teriyaki Chicken Grilled This may be an EASY recipe idea but sometimes I look at my fridge and say - WHAT NOW!!! Anyone else the same ? Simple Quick Delicious & Easy. Meals don’t need to take hours to make or be tasty, sometimes in less than 10 minutes...
Hawaiian Chicken Bake
Hawaiian Chicken Bake My Husband LOVES Chicken & Pineapple Everything SO I thought I’d put them together as an EASY oven meal in one dish! 2 x 150gms Raw Chicken Breast (I bought the breast snitzels)4 slices Don’s Shaved Honey ham (2 slices per breast)1/4 fresh...
Slow cooker Pulled Chicken
Slow cooker Pulled Chicken Oh my how delicious this is!!!!! I intend on making chicken enchiladas for dinner tonight using this 1sp (a Serve) chicken mix. I cooked this in my Phillips all in one Multicooker, on slow cooker mode for 3 hours and it pulled...
Desserts
Triffle – Coconut Jelly Trifecta
Triffle - Coconut Jelly Trifecta Lime jellyStrawberry jellyraspberryfresh mintCoconut Jelly160 ml can of TCC light coconut milk3/4 tsp powder gelatine (I dissolved in a little hot water) I Made up 2 different low joule jelly (lime & strawberry)2 tbls spoons of...
Triffle – Lamington
Triffle - Lamington sliced strawberriesdiet strawberry jelly2 tbls of Paul’s vanilla low fat custard1 Woolworths select lamington finger in halfblueberries Bottom layerSliced strawberriesPour over diet strawberry jelly - 1/4 way up the glassSet in fridge.Once setPour...
Ice Cream Sunday’s – Mini Taco Boat Banana
Ice Cream Sunday's - Mini Taco Boat Banana 1 mini taco boat (ole El Paso)7 gms Coles simply less plain dark Choc melted6 roasted almonds chopped30 gms peters no added sugar vanilla ice cream1 small banana chopped2 strawberries chopped1 tbls diet Choc topping (I...
Parfait – Lemon Oreo Cheesecake
Parfait - Lemon Oreo Cheesecake Serves 1 (even though there’s 2 pictured) 50 gms Philadelphia extra light spreadable cream cheese60 gms light ricottaZest of a lemon (as much as you like)1/4 tsp honey1 tsp sweetner of choice (optional)1 tsp vanilla (I used paste)1 tsp...
Pancakes – Apple Pie
Pancakes - Apple Pie Next Level Deliciousness 2 WW Smart Points for the whole plate ?? . . These are SUPER MOIST and Fluffy 1 serving is 3 big pancakes at 2sp 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 tsp Cinnamon1/2 cup mashed cooked apple (I...
Snacks
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