Meal Ideas
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Lunch
Dinner
Desserts
Snacks
Bliss Balls
Breakfast
Anna Van Dyken is Feed Me Healthy: Author, WW Ambassador, and everyone’s Friend.
Bacon Egg & Cheese Cups
Bacon Egg & Cheese Cups 6 slices of Hans WW endorsed bacon6 eggs42 gms Bega 50% reduced fat cheeseSalt & Pepper Line a silicone muffin mould with 1 slice of Hans weight watchers baconAdd 7gms Bega 50% reduced fat cheese ( approx 1 tsp ) on...
Overnight Oats – Neapolitan
Overnight Oats - Neapolitan 1 cup of Rolled Oats3/4 Cup Unsweetened Vanilla Almond Milk6 Tbls Chobani 0.5% fat plain yoghurt1 Whole Vanilla Bean (seeds scraped OR)1 Tsp Vanilla extract (alcohol free)1 Tsp cocoa powder1/2 Tbls Queens sugar free maple syrup1-2 Medjool...
Quiche With Roasted Cherry Tomatoes
Quiche With Roasted Cherry Tomatoes 1 soft stand & stuff taco “boat” shell2 eggsMixed veg diced … I’ve used 1/3 cup of eachMushroomSpinachCapsicumOnion1 Serve of Hans WW bacon (45gm diced)1/2 Tsp dried mix herbsSalt & Pepper Place all ingredients (diced)! into...
Waffles – Bacon & Eggs
Waffles - Bacon & Eggs Cook the potato waffle in the oven (as directed) or airfryer (7 mins on 200c). Meanwhile in a large non stick pan, spray with oil & panfry Veg on one side and cook bacon on the other side of the pan (saves washing up), whisk eggs in a...
Egg Wrap With Panfried Veg & Cottage Cheese
Egg Wrap With Panfried Veg & Cottage Cheese Please note, by using different brands you will change the smart point values. Always run it through your recipe builder if your unsure. 2 eggs + 1 cup egg whites100 gs WW cottage cheese1/2 cup sliced mushroom1/2...
Parfait – Gluten Free Coconut
Gluten Free Coconut Parfait 50 gms Kez’s Gluten Free Cinnamon Cereal170 gms Chobani plain yoghurt (0.5% (mixed with a few drops of coconut essence to make coconut flavoured yoghurt))Raspberries Put all together in a jar - it took 5 minutes
Lunch
Quiche Taco Boats
Quiche Taco Boats Easy Quick Make Ahead Lunches 3 Ole El Paso soft taco “boat” shells (larger ones not mini)3 eggs60 gms low fat mozzarella cheese80 gms Don’s low fat ham1 onion finely dicedAsparagus baby tipsSalt & Pepper1 tsp Italian seasoningDash of water Mix...
Open BBQ “Burgers”
Open BBQ “Burgers” 2 BBQ’d pumpkin slices2 BBQ’d Field Mushrooms 22 Woolies heart Smart burger patties BBQ’dFresh sliced tomatoRocket20 gms South cape low fat Feta
Loaded Fries
Loaded Fries Have I mentioned how much I love my airfryer? It’s quick, healthy cooking, especially when you want comfort food, and fries are very much comfort but these are a healthier version. 200 gms Spud lite or Carisma potatoes100 gms lean pork mince1 tsp taco...
Grilled Prawns & Calamari
Grilled Prawns & Calamari With Salad 100 gms calamari6 large raw green prawns (peeled tails on)oil spray1/2 tsp mixed dried herbsPinch of chilli1 clove small - garlic Mix the herbs, chilli and garlic through the seafood and let sit in the fridge for the flavours...
Salad – CousCous with Garlic & Chilli Prawns
Salad - CousCous topped with Garlic & Chilli Prawns 1/2 cup cooked couscous2 tbls Fresh pineapple diced2 tbls red Capsicum diced2 tbls red onion Diced1 tbls Fresh parsley choppedSqueeze of lemon juice200 gms raw prawns1/2 clove grated garlicPinch of chilli...
Cheesy Rice Slice
Cheesy Rice Slice A very quick throw together slice using up some leftover cooked rice, turned into a delicious easy meal. 1 1/2 cups cooked brown rice (or white)3 eggs beaten2 tsp garlic oil (normal works fine)2 tbls grated Parmesan cheese70 gms Bega 50% less...
Dinner
Slow cooker Pulled Chicken
Slow cooker Pulled Chicken Oh my how delicious this is!!!!! I intend on making chicken enchiladas for dinner tonight using this 1sp (a Serve) chicken mix. I cooked this in my Phillips all in one Multicooker, on slow cooker mode for 3 hours and it pulled...
Chicken Enchiladas
Chicken Enchiladas 4 mountain bread natural wrapsMy slow cooker pulled chicken (SEE NOTES for recipe)The cooking liquid from the pulled chicken30 gms Bega 50% less fat grated cheese Spoon some of the cooking liquid at the bottom of a baking dishFill each wrap with a...
Summer Rice Salad
Summer Rice Salad My favourite summer salad Goes lovely with grilled chicken which is now 0 Smart Points! 2 cups boiled basmati rice (cooked & cooled)1 Small red onion (diced)1/2 Lebanese cucumber (diced)1/2 red capsicum (diced)1/2 yellow capsicum (diced)1-2...
Maple Mustard Pork & Apple Tray Bake.
Maple Mustard Pork & Apple Tray Bake This one is ALL about that marinade over the pork! Of course you can use any meat with this one, chicken especially. I love tray bakes because they are quick to make, and cook together at once, especially when your time poor or...
Prosciutto wrapped Chicken Breast with Sweet Potato Mash, Broccolini & Sweet Corn.
Prosciutto wrapped Chicken Breast with Sweet Potato Mash, Broccolini & Sweet Corn. 1 medium Chicken Breast2 slices of Prosciutto1 cup steamed or boiled mashed sweet potato seasoned with salt and pepper1/2 bunch Broccolini steamed1/3 cup steamed corn kernels...
Creamy Chicken Cottage Pie With Parmesan Pumpkin Mash.
Creamy Chicken Cottage Pie with Parmesan Pumpkin Mash 1 kg Chicken Breast Mince1 leek finely sliced2 1/2 cups frozen mixed veg (carrots, corn, peas)4 cloves garlic grated2 Tbls fresh thyme2 tbls fresh parsley2 Tbls djon mustard2 Tbls Worcestershire sauce50 ml...
Desserts
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Snacks
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Bliss Balls
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