Meal Planner
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Parfait – Yogurt, Peanut Butter, Banana & Choc Nut
Parfait - Yogurt, Peanut Butter, Banana & Choc Nut Breakfast Parfait …. Ummmm yes please! CALLING ALL PEANUT BUTTER LOVERS 170 gms Chobani plain Greek yoghurt15 gms @thenuttywhey peanut butter powder (prepared or PB2)7 gms Macro raw mixed...
Fritters – Cauliflower Hashbrown
Fritters - Cauliflower Hashbrown ZERO smart point Cauliflower Hashbrown Fritters 1/2 cauliflower (riced or grated)2 tbls s/r Wholemeal or white flour2 eggs1/2 clove garlicFresh chopped parsley (as much as you like)1 tsp dried mixed herbs1/4 red...
Breakfast on the Go Jars
Breakfast on the Go Jars Inexpensive Easy Quick Breakfasts That you can make ahead for the whole work or school week. 2 weetbix (40gms weighed)Chobani plain yoghurt 190gmblueberries/strawberries7 raw almonds1/2 tsp pepitas1 tbls free maple...
Lunch
Soup – Cauliflower & Pear
Cauliflower & Pear Soup 300 ml chicken stock400 gms cauliflower florets2 pears peeled & choppedSalt & Pepper In a saucepan place all ingredients, cook until cauliflower & pear are tender.Blitz until smooth Serve with 1 Tbls...
Soup – Creamy Pumpkin & Maple
Creamy Pumpkin & Maple Soup 1 whole large Kent pumpkin - roasted in the oven (flesh scooped out once cooked and set aside.)2 chopped brown onions4-5 celery sticks chopped2-3 carrots chopped3-4 garlic cloves1 tin diced tomato2 tsp dried...
Soup – Chicken & Prawn|Chive Wanton Soup
Chicken & Prawn/Chive Wanton Soup 1/2 bunch Bok Choy2 cups chicken stock1/2 tbls soy sauceAdded water if needed1/2 punnet fresh baby corn cut in half or tinned50 gms yum Cha frozen prawn Chive wontons100 gms cooked chicken shredded...
Dinner
Sticky BBQ Glazed Meatballs
Sticky BBQ Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 Small onion finely diced3 Tbls Fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls Worcestershire Sauce1 Tbls...
Fritters – Corn, Polenta & Cheesy Parmesan
Corn, Polenta & Cheesy Parmesan Fritters Vegetarian, Gluten Free & Delicious 1/4 cup grated Parmesan1/2 cup Polenta2 fresh corn cobs (300gms ish)2 tsp gluten free baking powder2 cups zucchini (all water drained off really really well)2 Tbls fresh...
Chicken Burrito Bowl
Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !! 1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...
Snacks
Baked Vanilla & Lemon Cheesecake
Baked Vanilla & Lemon Cheesecake For the filling250 gms Philadelphia cream cheese light block at room temperature150 gms low fat ricotta1 Tbls sweetener (I used xylitol)1 whole lemon zest1/4 cup lemon juice1 tsp vanilla paste1/2 cup Yopro plain...
Gingerbread Waffle With Spiced Yoghurt
Gingerbread Waffle With Spiced Yoghurt A special and simple waffle to make that packs a super punch in festive flavour and it’s healthy and ready to eat in 10 minutes 3 Tbls self raising flour1 tsp baking powder2 eggs1/2 cup mashed tin pears (in juice...
Cherry Ripe Bliss Balls.
Cherry Ripe Bliss Balls 100 gms rolled oats2 Tbls cocoa powder12 fat juicy medjool Dates2 tsp queens sugar free maple syrupPinch of salt1/2 cup fresh pitted cherries3 Tbls desiccated coconut (one tablespoon for the mix (2 Tbls to roll your balls in.) Place...