Meal Planner

Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.

Here we hope to make your choice a little easier !

Breakfast

Overnight Oats – Peach & Cream

Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch...

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Overnight Oats – Apricot

Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them...

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Overnight Oats – Apple & Date

Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. 1 cup rolled oats1 cup almond breeze vanilla unsweetened...

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Lunch

 

Chicken Burrito Bowl

  Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !!  1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...

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Spinach & Mango with Cashew Salad

Spinach & Mango with Cashew Salad 30 gms cashews1 bag of fresh Spinach leaves1 - 2 handfuls of Bean shoots (as much as you like)1 large mango slicedmint leaves (whole)1/2 pomegranate (seeds only)1 small cucumber sliced5 gms of black sesame seeds. The...

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Chicken Caesar Open Sandwich.

Chicken Caesar Open Sandwich 2 Light Rye bread toasted ((50gm slices))1/2 clove garlic1 grilled chicken breast sliced2 hard boiled eggs slicedCaesar Salad leaves20 ml Paul Newman honey mustard salad dressing (light)Salt & Pepper1 tsp grated...

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Dinner

 

Sweet & Sour Chicken

Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light...

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BBQ Sticky Glazed Meatballs

  BBQ Sticky Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 small onion finely diced3 Tbls fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls...

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Snacks

 

Tuna Dip

Tuna Dip For the tuna (2sp)2 small tins tuna in spring water (drained)2 Tbls Yopro Plain Yoghurt1 Tbls praise light mayonnaise1/4 red onion diced5-6 cherry Tomatoes diced1/4 cup fresh parsley or basil leaves shredded or a mix of bothSalt &...

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BBQ Sticky Glazed Meatballs

  BBQ Sticky Glazed Meatballs For the Meatballs .500 gms Chicken Breast Mince1 small onion finely diced3 Tbls fresh flat leaf parsley chopped finelySalt & Pepper3 tsp Masterfoods all purpose seasoningFor the sticky BBQ glaze1 Tbls...

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Banana Blueberry & Raspberry Muffins.

  Banana Blueberry & Raspberry Muffins. 4 ripe mashed bananas (mine are med-large)250 gms white self raising flour3 eggs lightly whisked2 tbls sugar free maple syrup1-2 tsp cinnamon1/2 cup frozen or fresh blueberries1/2 cup frozen or fresh...

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