Meal Planner
Sometimes the cooking is easy – it’s the CHOOSING that is the hard part.
Here we hope to make your choice a little easier !
Breakfast
Overnight Oats – Peach & Cream
Peaches & Cream Overnight Serves 2 1 cup rolled oats3/4 cup vanilla unsweetened almond milk6 tbls Chobani 0.5% fat yoghurt plain1 tin of drained peach halves100 gms perfect Italiano light Ricotta1.5 tbls queens sugar free maple syrupPinch...
Overnight Oats – Apricot
Apricot Overnight Oats I had an abundance of ripe apricots that we picked up in the Perth Hills, so yummy & fresh, but far too much so I cooked the very ripe ones down with a little water and sugar free maple syrup and then I can use them...
Overnight Oats – Apple & Date
Apple & Date Overnight Oats All prepared for tomorrow’s breakfast. These oats are Filling, Delicious, Healthy & best of all EASY to make for a grab and go ready made breakfast. 1 cup rolled oats1 cup almond breeze vanilla unsweetened...
Lunch
Sweet & Sour Chicken
Sweet & Sour Chicken 500 gm Chicken Breast diced1 large onion diced chunky1 yellow capsicum diced chunky1 red capsicum diced chunky1 orange or green capsicum diced chunky1 400gm tin of pineapple pieces in juice drained2 Tbls soy sauce2 Tbls Ayam light...
Chicken Bacon & Poached Egg Sandwich
Open Grilled Chicken Bacon & Poached Egg Sandwich Heaven on a plate - what a great way to start a weekend or maybe even Sunday Brunch 2 x Bakers Delight Vienna Sourdough Bread (75gms weight)1 chicken breast2 slices of Aldi Berg Short cut bacon...
Chicken Burrito Bowl
Chicken Burrito Bowl Who doesn't love a bowl full of goodness and colour!! Need to feed the soul and the tummy - well this is IT !! 1 x 150gm chicken breast1 tsp masterfoods Portuguese seasoning1/2 cup boiled basmati rice25 gms sliced...
Dinner
Healthy Mac N Cheese Bake
Healthy Mac n Cheese Bake A slight variation on my Mac n Cheese Cups 250 gms dry pasta (I used small pasta shape)100 gms Mozerella light shredded Cheese (Coles or Woolworths brand)175 gms Reduced fat short cut bacon (I used Aldi Berg short cut)1 small onion (diced)2...
Crunchy Cornflake Crumbed Chicken tenders with Honey Mustard Sauce
Crunchy Cornflake Crumbed Chicken tenders with honey mustard sauce . What’s for dinner at your house ? I had a craving for crunchy crispy kfc tenders with their honey mustard sauce, but I don’t want all those ridiculous points, so I’m having this instead! Tenders500...
Rainbow Salad with Grilled Lemon Herb Garlic Chicken
Rainbow Salad with Grilled Lemon Herb Garlic Chicken Marinade for My Lemon Herb Garlic Chicken The Chicken500 gms Chicken Breast Tenderloins or BreastZest & Juice of 1 large lemon1/4 cup fresh chopped thyme1 tsp dried oregano3 cloves of garlic grated2 tsp garlic...
Snacks
Lemon and Fresh Raspberry Cheesecake Tart
Lemon and Fresh Raspberry Cheesecake Tart Base12 Medjool Dates100 gms Roasted AlmondsFilling240 gms Reduced fat ricotta cheese room temperature200 gms Light cream cheese room temperature1 Egg1 tsp Vanilla bean paste1/3 cup Unsweetened vanilla almond milk1/3 cup...
Cheesy Corn Muffins
Chessy Corn Muffin 250 gms corn kernels, tin or fresh55 gms beg country cheese, 50% less fat1/2 small red onion, diced6 eggs2 tbs self-raising flour2 tbs fresh thymesalt and pepper Mix all ingredients together in a bowl and pour into silicone baking muffin...
Christmas Reindeer Bliss Balls
Christmas Reindeer Bliss Balls It’s officially the start of the Christmas Month 🎄I’m sure I’m not alone with that, however, I’m kicking off the season to be jolly with these cute little guys. Question is, do they look like reindeer or koalas ?? 😂Well ... either works...